Entries by Paul Plakas

Ask Paul, eleventh edition

Welcome to the eleventh edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from June and done my […]

My Day With Lance Armstrong

Five months ago my friend Jared said to me that Lance Armstrong was coming to town. They were looking for 40 riders that would commit to raise $25,000 for breast cancer and ride 100km with him. He knew my love for bike racing and that Lance was a fitness idol of mine. He wanted me […]

Ask Paul, tenth edition

Welcome to the tenth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from June and done my […]

Ask Paul, ninth edition

Welcome to the ninth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from June and done my […]

Ask Paul, eighth edition

Welcome to the eighth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from June and done my […]