Entries by michelle

Watch Out For These Words

Companies in the fitness and nutrition industry are not interested in your health but instead relieving you of your hard earned money.  Everyone wants to lose fat, get a six pack, have more energy, look younger and live longer.  The fitness and nutrition industry know this so they advertise their products or services with words […]

Five Stages of Health and Fitness

Have you ever wondered how other people live and eat compared to yourself?  Human beings vary quite extremely in the amount of fat they carry on their body.  The quantity of fat affects our health and fitness.  In the 25 years I have been working in the personal training business I have seen patterns of […]

Understanding Why You Are Fat

THE FAT PROBLEM Starvation has killed more human beings in the history of planet Earth than from any other method.  You can take war, disease, murder, old age, and death by shark attack and add them all up.  Starvation out does them all.  It was not until post World War II that obesity became a […]