Since my journey began I have lost 102 pounds. The majority of this success came after meeting Paul 18 months ago at a bootcamp. I practiced what I learned that day and soon it became my new way of life. After reaching my goal in May I decided since I still wasn’t eating clean that my reward should be to sign up for Paul’s Personalized Eating Plan. After much reassurance from him that the food would be “normal” I decided to go for it. I have to admit I was a bit scared as I’ve seen many meal plans that contained foods I would never eat, and therefore wouldn’t be able to commit to long term. Paul was true to his word, there was nothing in my plan that I wouldn’t consider “normal”. The food suggestions are fantastic!! I’m not forced to eat the same thing over again therefore I never get bored with it. The best thing is I am NEVER hungry (and I have never eaten so much food in my life)!! Its great knowing each day that I have the fuel my body needs to keep me going every day. I’m proud to say the goal for my eating plan was to maintain my goal weight and I’ve done exactly that!
Six weeks ago I decided to increase the intensity of my workouts so I signed up for Paul’s Personalized Exercise Program. I really wish I would have done this a long time ago. I’m not a fan of getting up at 6:00AM to do the workouts (it’s getting better) but the way I feel afterwards and the results I’m seeing already are so worth it. I have so much more energy to get through my day. I like that Paul took the time to see what I wanted to achieve and geared my workouts specifically for me, it’s not a random program that everyone receives. My goals were mainly to improve my running, and build upper and lower body strength. In just 6 short weeks I have been able to knock almost 1 min off my 5k running time and I have increased my weights from 5-8 pounds when I started to 12-20 pounds now. For the first time since I began my journey I feel I have the knowledge I really need to continue on with my success, pick the right food choices and build the body I’ve always wanted! Thanks Paul…you rock!!
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