Comments on: The messiah of the fitness industry

By: RV

RV — Sat, 06 Feb 2010 20:07:01 +0000

Great Job Du! I really enjoyed that.

By: kristen rae

kristen rae — Fri, 15 Jan 2010 05:20:10 +0000

i would also love to br on your show.i am just not getting anywhere and i feel like ive tried everything.i am a very picky eater as well,i only like a very few foods.even if i could learn how to make those foods differently a more healthy way? and also learn a killer at home workout. i have had it with this fat body of mine and have had a couple of heart experiences one of which landed me in our emergency overnight.PLEASE HELP ME

By: Jennifer

Jennifer — Fri, 15 Jan 2010 02:13:09 +0000

I really want to be on your show – please contact me so i can share my story with you jen

By: Karen Peterson

Karen Peterson — Thu, 14 Jan 2010 23:29:10 +0000

How does the novice lifter know how much is too much and how much is just right when setting up a routine? I often rip the muscles in my quads by squatting and lunging too heavy, but at the time I think I’m just pushing myself like I should. I don’t realize the damage I’ve done until the next day when I’m in too much pain to run or even walk for my cardio. Sometimes I get knocked right off track and end up not working out for week at a time. Then I have to remotivate myself to get back in there. I worry I’m wasting my time and hurting myself unnecessarily because I really haven’t seen the results I expected from weight lifting. I think I’m doing it wrong.